Posts in the ‘Massage’ Category

New Year’s Resolutions #1: Move Well and Move Often

As we approach the end of 2017 and begin planning health and wellness goals or “resolutions” for the new year, it’s important to keep a few things in mind. What is health and what is the best way to reach your new goals? Health is defined as “the level of functional and metabolic efficiency of

Massage During Pregnancy

Have you wondered about Prenatal Massage and if it is beneficial for you during your pregnancy? Studies have shown that getting a massage during pregnancy is an instrumental ingredient to prenatal health. Prenatal massage can help by: Reducing anxiety Decreasing symptoms of depression Reducing muscle tension and joint pain Improving labor outcomes Benefiting delivery and

Stress: What does that look like for you?

In the month of February, Dr. Amanda asked her patients the following question; what do you think of when you hear the word “stress?” Immediately my mind went to the physical indicators of stress that I as a Massage Therapist see; tense neck and shoulders coupled with headaches. In Dr. Amanda’s office she left a


Lifestream Grimes/Johnston
1830 Princeton Dr., Suite D
Grimes, IA 50111

Phone: (515) 259-9336


Lifestream Ankeny
110 N. Ankeny Blvd.
Ankeny, IA 50023

Phone: (515) 259-9336


Lifestream Ames
3600 University Blvd
Ames, IA 50014

Phone: (515) 259-9336

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