Posts in the ‘Nutrition’ Category

Women’s Health & Family Wellness

How many of you have been told by your physicians that according to your lab reports, you are perfectly healthy and there is nothing wrong with you?  But you know that there is something deeper… and you feel like you aren’t being heard?  I’m here to say… “I hear you!”  Chronic Fatigue, Brain Fog, Memory

Nutrient Dense Calories

‘How to increase my energy’; ‘Maintain energy levels;’ ‘Adrenal health’; ‘low energy levels’; these are daily Google searches.  Throughout the day, the resource you often run out of is energy. Each of your cells require energy to function. What is another word for energy? Calorie. Generally when that word is mentioned, it’s in the context of

Three Ways to Enhance YOU in 2016

1) LAUGH LAUGHTER IS HIGHLY ENCOURAGED BECAUSE: • Your laughter relaxes you. A good, heart felt laugh relieves physical stress and tension, leaving your muscles relaxed for up to 45 minutes after. • Your laughter boosts your immune system. Influence not only your own immune system, but others. Laughter is contagious…health is contagious. Laughter decreases stress hormones and

Movement: The Hidden Nutrient for the Body and Brain – Part 2

How does movement drive all of these body processes? First, a crash course in anatomy and physiology (I’m going to try to put 9 years of education into a couple of sentences that are understandable). Each system in the body serves a specific role to help the body as a whole. The digestive system breaks

Movement: The Hidden Nutrient for the Body and Brain – Part 1

This post is the first in what will be a three-part series. Recently, our staff and I had the privilege of attending a pediatric seminar. It was an amazing day learning about the specific issues that little kiddos deal with ranging from ADD & ADHD to autism spectrum disorders and seizures. We learned about the

Grimes/Johnston

Lifestream Grimes/Johnston
1830 Princeton Dr., Suite D
Grimes, IA 50111

Phone: (515) 259-9336


Ankeny

Lifestream Ankeny
110 N. Ankeny Blvd.
Ankeny, IA 50023

Phone: (515) 259-9336

Ames

Lifestream Ames
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Ames, IA 50014

Phone: (515) 259-9336

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