Posts in the ‘Stress’ Category

Women’s Health & Family Wellness

How many of you have been told by your physicians that according to your lab reports, you are perfectly healthy and there is nothing wrong with you?  But you know that there is something deeper… and you feel like you aren’t being heard?  I’m here to say… “I hear you!”  Chronic Fatigue, Brain Fog, Memory

Embracing JOY During a Season of Transition

I thought that once I was married and moved half way across the country I would finally be able to settle in and be done with the season of uncertainty but if I’ve learned anything from all the life changes that have taken place in the past seven months it’s that LIFE is a season

Stress: What does that look like for you?

In the month of February, Dr. Amanda asked her patients the following question; what do you think of when you hear the word “stress?” Immediately my mind went to the physical indicators of stress that I as a Massage Therapist see; tense neck and shoulders coupled with headaches. In Dr. Amanda’s office she left a

Why ‘Women’s Chiropractic?’

What is “health?”  Is it having a strong immune system?  Is it absorbing all the nutrients your body needs to survive?  Is it being hormonally balanced?  Is it being able to be emotionally available to your family and friends when things are tough?  Health is all of these things!  Too often in our society, we

Three Ways to Enhance YOU in 2016

1) LAUGH LAUGHTER IS HIGHLY ENCOURAGED BECAUSE: • Your laughter relaxes you. A good, heart felt laugh relieves physical stress and tension, leaving your muscles relaxed for up to 45 minutes after. • Your laughter boosts your immune system. Influence not only your own immune system, but others. Laughter is contagious…health is contagious. Laughter decreases stress hormones and

Grimes/Johnston

Lifestream Grimes/Johnston
1830 Princeton Dr., Suite D
Grimes, IA 50111

Phone: (515) 259-9336


Ankeny

Lifestream Ankeny
110 N. Ankeny Blvd.
Ankeny, IA 50023

Phone: (515) 259-9336

Ames

Lifestream Ames
3600 University Blvd
Ames, IA 50014

Phone: (515) 259-9336

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