Visit Us
3 clinics in Central Iowa
Our Hours
Varies by location

One number,
three locations.

Phone: 515-259-9336

Phone Hours

  • Monday8:30am-6:00pm
  • Tuesday10:00am-6:00pm
  • Wednesday08:30am-5:00pm
  • Thursday7:00am-6:00pm
  • Friday8:30am-2:00pm
  • SaturdayCLOSED
  • SundayCLOSED

Providers' hours vary by location, but we welcome you to call us when our office support team is standing by.

Send us a Message

We'd love to chat with you over the phone, but we understand that sometimes you'd rather send a written note, so we're providing a contact form below. Our friendly team will get back to you as soon as they can!





Ames

3600 University Ave.
Ames, IA 
Inside Ames Fitness Center

Ankeny

110 N. Ankeny Blvd.
Ankeny, IA 
Inside Self Defense Studio

Grimes/Johnston

1830 SE Princeton Dr., Ste. D.
Grimes, IA 50111 
Facing Hwy 141